Blog
In-depth reviews and practical, no-fluff advice on choosing and using home wellness equipment.
Articles 1 to 24 of 186
ArticleSauna Ceiling Height and Bench Height: The Numbers
How tall a sauna should be: Finnleo's 77 to 96 inch ceiling range, bench-to-ceiling gaps, and the interior heights of 20 cabins and barrels in our catalog.
ArticleHow Much Ice for a Portable Ice Bath? A Bag Count
How many bags of ice a portable ice bath needs at a three-quarter fill, for seven inflatable and soft-sided tubs from 85 to 150 gallons, with the formula used.
ArticleSauna History: A Timeline From Smoke Saunas to Infrared
A sourced timeline of sauna history: the smoke sauna, the Finnish Sauna Society in 1937, Harvia from 1950, electric heaters, infrared, and UNESCO in 2020.
ArticleBenefits of Sauna: 6 Findings From One Finnish Study
Benefits of sauna in numbers: what the Kuopio study in Finland found on heart deaths, blood pressure, stroke, dementia, and pneumonia, and what it can't show.
ArticleBest Spa to Buy: Match the Hot Tub to Your Home
The best spa to buy depends on five things: renting or owning, how many people, your outlet, your climate, and your deck. Six buyer cases matched to real spas.
ArticleBest Hot Tubs by Type: Inflatable, Plug-In, or Convertible
The best hot tubs by type: inflatable, 120V plug-and-play, convertible 120V-to-240V, and dealer spas, with ten models compared on seats, water, jets, and power.
ArticleBest 2-3 Person Hot Tub: 4 Small Spas Compared
The best 2-3 person hot tubs we list: a $455 inflatable, two 2-adult acrylic spas, and a compact 3-4 seater, compared on size, weight, jets, and heat-up time.
ArticleBest Sauna Accessories by Price: $22.70 to $324
The best sauna accessories at each price, from a $22.70 sand timer to a $324 stainless kit, with three starter sets added up and what infrared owners can skip.
ArticlePortable Spa Ratings: Energy Labels, Safety, and Stars
What portable spa ratings mean: California's standby power label, the UL 1563 safety standard, star reviews, and what 10 spa listings in our catalog publish.
ArticleFull-Spectrum Infrared Saunas Compared: 3 Cabins
Three full-spectrum infrared saunas compared on heater layout, watts, circuit, top heat, size, and price, plus a dual-wave cabin and watts per cubic foot.
ArticleBest Infrared Sauna by Size: 1-Person to 4-Person
The best infrared sauna for one person, two, or four, plus an outdoor cabin and a portable dome: 13 models compared on footprint, power, top heat, and warranty.
ArticleBest Cold Plunge for Your Budget: $699 to $14,099
The best cold plunge at each budget, from a $699 collapsible chiller tub to a $14,099 cold-only system, and what each price tier adds in cold and warranty.
ArticleBest Cold Plunge Tub Material: Cedar, Plastic, or Acrylic
Which cold plunge tub material to pick: cedar, rotomolded plastic, fiberglass, acrylic, or collapsible, compared on seven tubs by price, capacity, and warranty.
ArticleDoes an Infrared Sauna Raise Core Temperature?
Does an infrared sauna raise core body temperature? What 2022, 2025, and 2026 studies found at different cabin heats, and how deep infrared heat goes.
ArticleInfrared Sauna and Blood Pressure: What Studies Found
What studies found on infrared saunas and blood pressure: drops after single sessions, a 2021 Waon study in non-smokers, and heart rate in a 65°C cabin.
ArticleInfrared Sauna for Arthritis and Fibromyalgia: The Trials
What small trials found about infrared saunas for rheumatoid arthritis, ankylosing spondylitis, and fibromyalgia pain, and how long the relief lasted.
ArticleWaon Therapy: The Infrared Sauna Protocol From Japan
What Waon therapy is, the 60°C far-infrared protocol, what heart failure trials found from 2008 to 2016, the limits of that evidence, and home vs hospital.
ArticleInfrared Sauna Benefits: What the Trials Show
What trials found about infrared saunas for heart failure, arthritis, fibromyalgia, and blood pressure, where the evidence is thin, and who should ask first.
ArticleMassage Gun Safety: Where Not to Use It and Who Should Ask
Massage gun safety from Therabody's contraindication list, Cleveland Clinic advice, and case reports: areas to avoid, conditions to check, and the risks.
ArticleMassage Gun vs Foam Roller: What the Research Shows
Massage gun vs foam roller for flexibility, soreness, and warm-ups, from a 2025 head-to-head trial and review data, plus the trade-offs between the two.
ArticleMassage Gun Before or After a Workout? What Trials Show
Massage gun before or after a workout? What trials found on warm-ups, jump height, sprint speed, and soreness, plus the 5-minute gap one review advises.
ArticleHow Long to Use a Massage Gun: Minutes per Muscle
How long to use a massage gun per muscle and per session, from Cleveland Clinic advice and the times used in trials, and why longer is not always better.
ArticleMassage Gun Benefits: What the Research Shows
What trials and two 2023 reviews found about massage guns for flexibility, strength, and soreness, where the evidence is weak, and who should check first.
ArticleContrast Therapy Safety: Who Should Skip Hot-Cold Rounds
Who Cleveland Clinic says should check with a doctor before saunas and cold plunges, the time and temperature limits for each, and why hot water limits matter.